Discover the Power of Hip Smart Yoga
Is the Hip Smart Signature 1 to 1 Program the right fit for you?
Book a FREE Clarity Call to see.
Join the Flow into
Yoga Membership!
New Membership Classes
Monday and Wednesday, 9:30 a.m.
Gift Cards Available!
Don't forget to give your friends and family the gift of yoga. Our digital yoga gift cards are the perfect way to share the joy of wellness. Choose the amount that suits your generosity, and let your loved ones experience the transformative power of yoga from the comfort of their homes. This card can be used for any online workshops, class membership, or video rentals.
Live Class Schedule
Saturday
Jan. 31
No events scheduled
Sunday
Feb. 01
No events scheduled
Monday
Feb. 02
5:30 PM
1 hr
Online Offering
New here?
You can join Flow into Yoga for $39.95 and receive unlimited weekly online classes and replays!
Weekly vinyasa flow class Live on Zoom.
Tuesday and Wednesday 5 pm (Pacific)
Want to embark on a journey that nurtures your body, mind, and soul?
Join Tonya's invigorating online yoga series and experience the true essence of yoga as a holistic journey.
Hip-Smart Club is a small online group 12-week program designed to help yoga practitioners manage hip pain and improve mobility, flexibility, and quality of life.
Coming Soon!
The Hip-Smart Yoga Program is my signature 1-1 was developed after I learned how to ease and manage my own hip pain. Yoga enthusiasts can manage hip pain within 12 weeks and feel more energetic, move freely, and have a better quality of life.
The Hip Smart Yoga Program is a weekly online one-to-one coaching call on Zoom.
If this program sounds good to you, let's chat!
A few testimonials for Tonya
"Tonya is a sincere and attentive yoga instructor. She is very skilled in anatomy and giving physical adjustments of which she delivers with great confidence and ease. I’ve taken her power yoga and her more relaxing vinyasa classes, both of which she delivers a well rounded class experience. She is engaging with her students by welcoming each student to class and involving them in the class experience"
-Missy C.
"You have been the one that has made me LOVE my yoga practice and continue on this journey. It has made such a difference in my day-to-day life. I truly am grateful for you!"
-Victoria M.
"Just want to thank you for yesterday's class. I was in so much pain before class started, felt better by the end and even better by last night, and slept better than many previous nights due to pain. I am always grateful for you and your wonderful yoga guidance."
-Lorelei Y.
"You've been a wonderful yoga teacher and you've helped with my practice and flexibility."
-Michele J.
"I signed up for online yoga classes with Tonya that focused on my hips. As a result of a hybrid work-from-home situation, I’ve been sitting more and started having hip problems. Tonya taught me some great exercises that I now do regularly. She makes it easy to follow. I have a crazy schedule, so being able to do an online class was exactly what I needed. I would highly recommend taking a class with Tonya."
-Laurie C.
"Her instructions are easy to follow because she can explain them in detail. The most important thing was she taught me to breathe. I walked into the class with pain; I walked out relaxed and energized for the rest of the day."
-Michele B.
"You've changed my life! Now I have (some) compassion in my heart."
-Greg C.
"Tonya is a sincere and attentive yoga instructor. She is very skilled in anatomy and giving physical adjustments of which she delivers with great confidence and ease. I’ve taken her power yoga and her more relaxing vinyasa classes, both of which she delivers a well rounded class experience. She is engaging with her students by welcoming each student to class and involving them in the class experience"
-Missy C.
"You have been the one that has made me LOVE my yoga practice and continue on this journey. It has made such a difference in my day-to-day life. I truly am grateful for you!"
-Victoria M.
"Just want to thank you for yesterday's class. I was in so much pain before class started, felt better by the end and even better by last night, and slept better than many previous nights due to pain. I am always grateful for you and your wonderful yoga guidance."
-Lorelei Y.
"You've been a wonderful yoga teacher and you've helped with my practice and flexibility."
-Michele J.
"I signed up for online yoga classes with Tonya that focused on my hips. As a result of a hybrid work-from-home situation, I’ve been sitting more and started having hip problems. Tonya taught me some great exercises that I now do regularly. She makes it easy to follow. I have a crazy schedule, so being able to do an online class was exactly what I needed. I would highly recommend taking a class with Tonya."
-Laurie C.
"Her instructions are easy to follow because she can explain them in detail. The most important thing was she taught me to breathe. I walked into the class with pain; I walked out relaxed and energized for the rest of the day."
-Michele B.
"You've changed my life! Now I have (some) compassion in my heart."
-Greg C.
"Tonya is a sincere and attentive yoga instructor. She is very skilled in anatomy and giving physical adjustments of which she delivers with great confidence and ease. I’ve taken her power yoga and her more relaxing vinyasa classes, both of which she delivers a well rounded class experience. She is engaging with her students by welcoming each student to class and involving them in the class experience"
-Missy C.
"You have been the one that has made me LOVE my yoga practice and continue on this journey. It has made such a difference in my day-to-day life. I truly am grateful for you!"
-Victoria M.
"Just want to thank you for yesterday's class. I was in so much pain before class started, felt better by the end and even better by last night, and slept better than many previous nights due to pain. I am always grateful for you and your wonderful yoga guidance."
-Lorelei Y.
"You've been a wonderful yoga teacher and you've helped with my practice and flexibility."
-Michele J.
About Tonya
Embark on a transformative journey of healing, self-discovery, and rejuvenation with Tonya Yancey, a dedicated yoga teacher who understands the challenges and desires of practitioners seeking true hip health and holistic wellness. With her personal experience and unwavering passion, Tonya is here to guide you toward a more balanced and fulfilling yoga practice.
Hey there, I'm Tonya Yancey. If we haven't crossed paths before, allow me to share a glimpse of my story. As a mother of two grown kids, I have faced my fair share of struggles, particularly with managing and healing my hip injury. I understand the frustration, overwhelm, and discouragement that can come with persistent pain and discomfort.
Driven by my own journey, I embarked on a path of becoming a Yoga Teacher with a singular purpose – to help practitioners like you who yearn for relief from hip-related challenges. I am here to empower you, to help you reduce pain and discomfort, and to guide you towards the vibrant hip health you deserve.
Unlock a world of benefits as you cultivate strength, flexibility, and balance. Release stress and anxiety, improve your posture, enhance focus and mindfulness, and build resilience and self-love. At Yoga by Tonya, we honor your unique journey and provide a safe and inclusive space for growth and transformation.
Frequently asked questions
When are the weekly classes?
Currently, Live classes are on Mondays at 11 am (Pacific) and Wednesdays at 5 pm (Pacific) USA.
What if I can not join the Live class(es)?
All the calls are recorded and are included in your membership.
Are classes beginner friendly?
Yes! You can always turn off your web camera depending on your comfort level. I will meet you at your level.
