Empower Your Health

Discover the Tools for Healing in These Powerful Books

I am thrilled to share these two incredible books with you. Personally, I have been using both of these books for years to not only understand but also heal my body, mind, and spirit. They have had a profound impact on my overall well-being, and I can't wait for you to experience their transformative power too.

Recently, I've been dealing with some abdominal pressure, and let me tell you, it's not the most pleasant experience. If you've ever felt that uncomfortable, sometimes painful pressure in your abdomen, you know exactly what I mean. Thankfully, I've consulted with a doctor, and everything has been thoroughly examined and is completely fine. However, I turned to these two books once again to find solace and healing for my gut.

So, without further ado, let's dive right into these gems!

**"Sacred Contracts" by Caroline Myss:**

If you're yearning for a deeper understanding of the intricate connection between your mind, body, and spirit, "Sacred Contracts" is an absolute must-read. Caroline Myss masterfully weaves together spiritual insights and psychological wisdom to explore the profound impact our thoughts, emotions, and beliefs have on our overall well-being. Prepare to embark on a transformative journey of healing and self-discovery as you uncover your own sacred contracts.

**"Healthy at Home" by Tieraona Low Dog, MD:**

When it comes to taking control of your health, "Healthy at Home" is an invaluable resource. Dr. Tieraona Low Dog generously shares practical practices and remedies that you can effortlessly implement in the comfort of your own home. From simple self-care routines to natural remedies for common ailments, this book empowers you to nurture your body and promote well-being in your everyday life.

If you're considering purchasing either of these books, my recommendation is to start with "Healthy at Home." However, please note that both books are excellent, and I personally use them in conjunction to get a comprehensive understanding of what areas I should focus my efforts on.

**Recipe from "Healthy at Home":**

Now, let's excite your taste buds with a gut-nourishing recipe from "Healthy at Home."

*Flax Smoothie*

By Tieraona Low Dog, MD

- 1 cup almond milk

- 1 to 2 tablespoons ground flaxseeds

- ½ cup raspberries, strawberries, or blackberries

- 1 tablespoon almond butter

Grind the flaxseeds in a coffee grinder. Put all the ingredients into a blender and blend on high for 30 to 45 seconds.

**How to Use:** Pour the delightful mixture into a glass and savor the goodness. This smoothie is not only high in fiber and protein but also low in calories—a truly delicious treat! If you prefer, feel free to substitute almond milk with dairy, soy, or coconut milk. Get creative and customize it to your liking—I personally use oat milk and a combination of various berries and fruits.

If you're currently dealing with hip joint pain or discomfort and seeking relief, I'm here to support you on your journey. Be the first to know all the upcoming details about the Hip-Smart Yoga Club by joining the waitlist. Simply click the link below:

Join the Hip-Smart Yoga Club Waitlist! https://yogabytonya.offeringtree.com/pages/initial-title-7/initial-title-6

Meet Yoga Teacher Tonya

Hey there, I'm Tonya Yancey.

If we haven't crossed paths before, allow me to share a glimpse of my story. As a mother of two grown kids, I have faced my fair share of struggles, particularly with managing and healing my hip injury. I understand the frustration, overwhelm, and discouragement that can come with persistent pain and discomfort.

Driven by my own journey, I embarked on a path of becoming a Yoga Teacher with a singular purpose – to help practitioners like you who yearn for relief from hip-related challenges. I am here to empower you, to help you reduce pain and discomfort, and to guide you towards the vibrant hip health you deserve.

Say goodbye to discomfort and hello to stability as you gain strength, flexibility, and mobility in your hips. Don't let pain hold you back from the practice you love!

If you're tired of dealing with nagging hip pain and ready to find real solutions, our Hip-Smart Yoga Program Can Help!