My goal is to empower my students to create meaningful exercises that support their hip health and fitness goals. It is one of my specialties to meet students where they are and make yoga accessible to them.
Interested in experiencing healthy happy hips and increased energy in your daily life and finding balance in yoga practice and other fitness activities in a way that's engaging, effective, and fun? Let's talk.
To help me better understand your needs, please fill out this form before we chat.
Let's embark on this journey together, supporting and encouraging each other every step of the way.
Meet Yoga Teacher Tonya
Hey there, I'm Tonya Yancey.
If we haven't crossed paths before, allow me to share a glimpse of my story. As a mother of two grown kids, I have faced my fair share of struggles, particularly with managing and healing my hip injury. I understand the frustration, overwhelm, and discouragement that can come with persistent pain and discomfort.
Driven by my journey, I embarked on a path of becoming a Yoga Teacher with a singular purpose – to help practitioners like you who yearn for relief from hip-related challenges. I am here to empower you, to help you reduce pain and discomfort, and to guide you towards the vibrant hip health you deserve.
Say goodbye to discomfort and hello to stability as you gain strength, flexibility, and mobility in your hips. Don't let pain hold you back from the practice you love!
If you're tired of dealing with nagging hip pain and ready to find real solutions, our Hip-Smart Yoga Program Can Help!
Follow me on Instagram for more tips and free training!
Flow into Yoga with Tonya is a monthly membership that offers vinyasa yoga classes twice a week with class replays. You can cancel at any time.
Want to take on a journey that nurtures your body, mind, and soul? Join Tonya's inspiring online weekly yoga classes and experience the true essence of yoga as a whole-body journey. Yoga is more than just a physical practice; it is a journey toward balance, harmony, and growth throughout your life. Guided by Tonya's seasoned expertise, these classes are suitable for beginners and seasoned yogis. Designed for individuals of all levels, each session fosters well-being and allows everyone to explore self-discovery.
These classes will be an opportunity to connect, flow, and strengthen together. We'll meet twice weekly on Zoom, Mondays at 9:30 a.m., Tuesdays at 2 p.m., and Wednesdays at 9:30 a.m. PST, for engaging 60-minute vinyasa yoga sessions. Classes cost $39.95 per month and are worth this small investment in your health.
A Zoom link will be sent to the email address associated with your confirmation.
Please go at your own pace and consult your healthcare provider before participating in physical activities.
Class replays are included in this yoga series.
How to join our live-streaming virtual yoga classes:
1. Download the Zoom app on mobile or desktop (this app is free)
2. Sign up for your virtual class on the schedule page
3. You’ll get a Zoom link in your confirmation email to use when class begins.
4. You’ll also get a reminder email 1 hour before the start time.
5. When class begins, you will be admitted from the "waiting room."
6. You can turn on or off your video. When class begins, all participants will be muted. Let's practice together and have a great time.
Are you ready to begin your transformational journey?
Join Tonya's weekly online yoga classes to strengthen your mind, body, and soul.
Click here to secure your spot.