Fall 2023 Class Replays

$25.00

Rent our class replay library for one month or join our live online series. Start your transformation today and unlock a healthier, happier you. Improve strength and flexibility while calming your mind and body. This holistic practice fosters growth in every aspect of your life.

Why Flow into Fall Yoga?

Enhance your physical and mental well-being. Our vinyasa flow classes boost strength and flexibility, providing a sanctuary to calm your mind and body. Experience growth across all areas of your life as you embrace the transformative power of yoga.

Join Us on the Path to Wellness

Don't miss out on the opportunity to improve your life. Rent our class replay library now or register for our current online yoga series. Your journey to a more vibrant, balanced, and fulfilling life begins today.

How This Works:

1. Choose Your Access: Purchase one-month access for $25.

2. Login: Visit our site and log in using your email and the password you've chosen.

3. Navigate Your Dashboard: Access your video rental, courses, and memberships conveniently from your "Dashboard" in the upper right-hand corner.

4. Start Your Practice: Simply press play on the video you'd like to practice along with and let your journey to wellness begin.

Don't miss out on the opportunity to improve your life. Your path to a healthier, happier you starts today. Join us on the mat and experience the remarkable change Flow into Summer Yoga brings to your life.

Meet Yoga Teacher Tonya

Hey there, I'm Tonya Yancey.

If we haven't crossed paths before, allow me to share a glimpse of my story. As a mother of two grown kids, I have faced my fair share of struggles, particularly with managing and healing my hip injury. I understand the frustration, overwhelm, and discouragement that can come with persistent pain and discomfort.

I believe that yoga is not just a physical practice; it's a transformative journey that nurtures your body, mind, and soul. Through this signature program, "Flow into Fall Yoga," you can unlock a world of benefits that extend far beyond the yoga mat.

Included Content

Class 19: Samadhi - Self-Forgetting
Class 18: Samadhi - Oneness
Class 17: Dhyana - "The directed mind has limitless potential."
Class 16: Dhyana - Meditation or effortless attention
Class 15: Dharana - Concentration
Class 14: Pratyahara - From distraction to direction
Class 13: Pratyahara - Turning Inward
Class 12: Pranayama - The ebb and flow of your breath and attention
Class 11: Pranayama - Breath Control
Class 10: Asana - Focus on the process
Class 9: Asana - Physical Postures
Class 8: The Yamas and Niyamas Recap
Class 7: The Niyamas - Divine Love
Class 6: The Niyamas - Self Study
Class 5: The Niyamas - Contentment and Discipline
Class 4: The Niyamas - Saucha (cleanliness)
Class 3: The Yamas - Chasity and Non-hoarding
Class 2: The Yamas - Truthfulness and Non Stealing
Class 1: The Yamas - Non-harming