Flow into Yoga

$39.95

Flow into Yoga with Tonya is a monthly membership that offers vinyasa yoga classes twice a week with class replays. You can cancel at any time.

Want to take on a journey that nurtures your body, mind, and soul? Join Tonya's inspiring online weekly yoga classes and experience the true essence of yoga as a whole-body journey. Yoga is more than just a physical practice; it is a journey toward balance, harmony, and growth throughout your life. Guided by Tonya's seasoned expertise, these classes are suitable for beginners and seasoned yogis. Designed for individuals of all levels, each session fosters well-being and allows everyone to explore self-discovery.

These classes will be an opportunity to connect, flow, and strengthen together. We'll meet twice weekly on Zoom, Mondays at 9:30 a.m., Tuesdays at 2 p.m., and Wednesdays at 9:30 a.m. PST, for engaging 45 to 60-minute vinyasa yoga sessions. Classes cost $39.95 per month and are worth this small investment in your health.

A Zoom link will be sent to your confirmation email.

Please go at your own pace and consult your healthcare provider before participating in physical activities.

Class replays are included in this yoga series.

How to join our live-streaming virtual yoga classes:

1. Download the Zoom app on mobile or desktop (this app is free)

2. Sign up for your virtual class on the schedule page

3. You’ll get a Zoom link in your confirmation email to use when class begins.

4. You’ll also get a reminder email 1 hour before the start time.

5. When class begins, you will be admitted from the "waiting room."

6. You can turn on or off your video. When class begins, all participants will be muted. Let's practice together and have a great time.

Are you ready to begin your transformational journey?

Join Tonya's weekly online yoga classes to strengthen your mind, body, and soul.

Click here to secure your spot.

Included Content

Wednesday, 3/18/2026, Power Flow for Core + Arms
Tuesday, 3/17/2026, Therapeutic Yoga for The Spine
Monday, 3/16/2026, Slow Ladder Flow
Wednesday, 3/11/2026, Power Flow for Strengthening
Tuesday, 3/10/2026, Therapeutic Yoga with Massage Balls
Monday, 3/9/2026. Slow Flow with Strap
Wednesday, 3/4/2026, Vinyasa Flow for Strength
Tuesday, 3/3/2026, Therapeutic Yoga - Hamstrings + Adductors
Monday, 3/2/2026, Slow Vinyasa for the Shoulders + Hamstrings
Wednesday, 2/25/2026, Vinyasa Flow for strength + meditation
Tuesday, 2/24/2026, Therapeutic Yoga - piriformis movement
Monday, 2/23/2026, Vinyasa Flow for the lower back + spine
Tuesday, 2/10/2026, Therapeutic Yoga for upper back + neck
Monday, 2/9/2026, Slow Flow for the spine + hip
Wednesday, 2/4/2026, Power Flow - Core
Tuesday, 2/3/2026, Slow Flow for Hamstring + Hip Flexor
Monday, 2/2/2026, Slow Flow for Hip Stability
Wednesday, 1/28/2026, Happy Warrior Hip Flow
Tuesday, 1/27/2026, Slow Therapeutic Flow for Inner + Outer Thighs
Monday, 1/26/2026, Slow Flow for Shoulder Mobility + Strength
Tuesday, 1/20/2026, Slow Flow with Hip Strengthening
Wednesday, 1/14/2026/ Vinyasa Flow - piriformis + spine
Tuesday, 1/13/2026, Therapeutic Vinyasa Flow for piriformis
Monday, 1/12/2026, Slow Flow for Lower Back
Wednesday, 1/7/2026, Feel Good Vinyasa Flow
Tuesday, 1/6/2026, Therapeutic Yoga - Hamstrings
Monday, 1/5/2026, Vinyasa Flow with Hamstring Strengthening
Tuesday, 12/30/2025, Therapeutic Stability Flow
Wednesday, 12/23/2025, Slow Flow with external rotator strengthening
Wednesday, 12/17/2025, Vinyasa Flow for Core and Lower Back Stability
Tuesday, 12/16/2025, Slow Vinyasa for Stability + Balance
Monday, 12/15/2025, Vinyasa Flow with a strap
Wednesday, 12/10/2025, Vinyasa Flow - The Journey to The Self
Tuesday, 12/9/2025, Slow Flow for Joint Mobility
Monday, 12/8/2025, Vinyasa Flow with Camel and Pigeon
Wednesday, 12/03/2025, Vinyasa Flow for Inner Calm
Monday, 12/01/2025, Slow Flow for Joint Health
Wednesday, 11/26/2025, 45-minute Holiday Flow
Monday, 11/24/25, Therapeutic Vinyasa Flow
Wednesday, 11/19/2025, Power Flow
Monday, 11/17/2025, Slow Flow for Hamstrings
Wednesday, 11/12/2025 - Slow Flow for Hips*
Monday, 11/10/2025, Slow Soothing Flow for the joints
Wednesday, 11/5/2025, Power Flow - core
Monday, 11/3/2025 - Vinyasa Flow, The four directions of the spine
Wednesday, 10/29/2025 - Vinyasa for Hamstrings
Wednesday, 10/22/2025 - Vinyasa Flow for Strength & Mobility
Monday, 10/20/2025 - Slow Flow with core work
Wednesday, 10/15/2025 - Slow Flow, joint movement
Monday, 10/13/2025 - Vinyasa Flow, heat building
Wednesday, 10/07/25 - Vinyasa flow with core work
Monday 10/6/25 - Stability + Mobility
Class 99: Vinyasa Flow - stability + flow
Class 98: Vinyasa Flow - legs up the wall
Class 97: Slow Flow - Go slow to go far
Class 96: Slow Flow - therapeutic with strap
Class 95: Slow Flow - IT Band
Class 94: Slow Vinyasa Flow - The balance between effort + ease
Class 93: Vinyasa Flow - core work
Class 92: Slow Stretchy Flow - hamstring + inner thigh
Class 91: Vinyasa Flow - balancing
Class 90: Vinyasa Flow - deep + spacious breath
Class 89: Vinyasa Flow - attention to breath
Class 88: Slow Flow - Hamstrings + Quads
Class 87: Vinyasa Flow - Balancing
Class 86: Vinyasa Flow - Core
Class 85: Slow Flow - Soothing
Class 84: Vinyasa Flow - Core
Class 83: Fun Hatha Flow
Class 82: Slow Flow for the spine
Class 81: Slow Flow - the one breath
Class 80: Slow Flow with hip stability
Class 79: Core Flow with candle meditation
Class 78: Slow Flow with backbends
Class 77: Celebrate Summer Solstice - Hatha Yoga
Class 76: Slow Vinyasa Flow with Nadi shodhana
Class 75: Gentle Yoga with massage balls
Class 74: Fun Vinyasa Flow
Class 73: Slow Flow - stability + neck + shoulders
Class 72: Slow Flow with clamshell movement
Class 71: Slow Flow - hip stability + legs up the wall
Class 70: Vinyasa Flow - glutes + hip flexors
Class 69: Power Vinyasa Flow with legs up the wall
Class 68: Slow Flow with backbends
Class 67: Slow Flow - balancing flow
Class 66: Slow Hip Stability Flow
Class 65: Fun Vinyasa Flow
Class 64: Slow Flow - abs + hip flexors
Class 63: Vinyasa Flow with pigeon pose
Class 62: Vinyasa Flow - backbends + twists
Class 61: Slow Flow - hamstrings
Class 60: Slow Flow - Soothing
Class 59: Slow Flow - hip stability
Class 58: Slow Flow - hamstring stability + mobility
Class 57: Slow Flow with hip stability
Class 56: Vinyasa Flow - Heart Centered
Class 55: Vinyasa Flow - Camel Pose
Class 54: Vinyasa Flow - Pigeon Pose
Class 53: Slow Flow - Joint Mobility
Class 52: Slow Flow - stability + movement
Class: 51 - Slow Flow with joint mobility
Class 50: Slow Flow - Hip Stability
Class 49: Easy Vinyasa Flow - Joint mobility
Class 48: Fun Vinyasa Flow - intention and purpose
Class 47: Slow Flow - Glute Stability
Class 46: Slow Flow - Renewal
Class 45 - Slow Flow - Hip Stability
Class 44 - Vinyasa Flow for Hip Mobility
Class 43: Slow Flow - Joint Mobility with Strap
Class 42: Slow Healing Flow
Class 41: Slow Flow - Be a Yes
Class 40: Slow Flow
Class 39: Slow Flow - All is Calm
Class 38: Fun Vinyasa Flow
Class 37: Slow Flow with Moving Meditations
Class 36: Vinyasa Flow - heat building + core
Class 35: Stretchy Vinyasa Flow with strap
Class 34: Fun Vinyasa Flow
Class 33: Vinyasa Flow stretchy
Class 32: Vinyasa Flow - flow with breath
Class 31: Vinyasa Flow with core + stretching
Class 30: Vinyasa Flow with strap
Class 29: Slow Vinyasa Flow
Class 28: Vinyasa Flow - Trusting The Process
Class 27: Vinyasa Flow with strap for legs
Class 26: Vinyasa Flow - All over stretch
Class 25: Vinyasa Flow with core work
Class 24: Anchor to the moment
Class 23: Vinyasa Flow - renewal
Class 22: Vinyasa Flow with yoga strap
Class 21: Slow stretchy flow
Class 20: Vinyasa Flow - the one breath
Class 19: Slow vinyasa flow
Class 18: Vinyasa flow
Class 17: Vinyasa flow - twists
Class 16: Slow vinyasa flow - hamstring stretch
Class 15: Vinyasa flow - twists
Class 14: Slow vinyasa flow - stretchy flow
Class 13: Vinyasa flow - Loving kindness
Class 12: Slow vinyasa flow - mobility movement
Class 11: Vinyasa flow - Spinal flow + breath
Class 10: Slow vinyasa flow - spinal mobility + joint movement
Class 9: Slow vinyasa flow - mindfulness
Class 8: Vinyasa flow - self-care
Class 7: Vinyasa flow - being in the pose
Class 6: Vinyasa flow - spinal rotation
Class 5: Vinyasa flow - letting go of attachment
Class 4: Vinyasa flow - wise mindfulness
Class 3: Vinyasa flow with classic pigeon
Class 2: Slow flow with yoga strap
Class 1: Slow vinyasa flow