Spring 2024 Class Replays

$25.00

Rent this library of on-demand 60-minute Flow into Spring Yoga classes for one month.

These classes are a vinyasa flow style class that focuses on hip movement.

Flow into Yoga class series are weekly live online classes. You can find the latest class schedule and registration here.

You can rent past class replays or join the live series and receive current series replays as well as attend live classes.

How This Works:

1. Choose Your Access: Purchase one-month access for $25.

2. Login: Visit our site and log in using your email and the password you've chosen.

3. Navigate Your Dashboard: Access your courses and memberships conveniently from your "Dashboard" in the upper right-hand corner.

4. Start Your Practice: Simply press play on the video you'd like to practice along with and let your journey to wellness begin.

Don't miss out on the opportunity to improve your life and your hip health. Your path to a healthier, happier you starts today. Join us on the mat and experience the remarkable change Flow into Spring Yoga brings to your life.

Meet Yoga Teacher Tonya

Hey there, I'm Tonya Yancey.

If we haven't crossed paths before, allow me to share a glimpse of my story. As a mother of two grown kids, I have faced my fair share of struggles, particularly with managing and healing my hip injury. I understand the frustration, overwhelm, and discouragement that can come with persistent pain and discomfort.

Driven by my journey, I embarked on a path of becoming a Yoga Teacher with a singular purpose – to help practitioners like you who yearn for relief from hip-related challenges. I am here to empower you, to help you reduce pain and discomfort, and to guide you towards the vibrant hip health you deserve.

Say goodbye to discomfort and hello to stability as you gain strength, flexibility, and mobility in your hips. Don't let pain hold you back from the practice you love!

If you're tired of dealing with nagging hip pain and ready to find real solutions, our Hip-Smart Yoga Program Can Help!

Join the waitlist!

Included Content

Class 20: Vinyasa flow + dynamic hip movement
Class 19: Vinyasa flow + inner thigh work
Class 18: Hip + back work
Class 17: Vinyasa flow + hip movement
Class 16: Slow flow + hip movement
Class 15: Vinyasa flow + hip stability
Class 14: Vinyasa flow + hip stability
Class 13: Vinyasa flow + hip stability
Class 12: Vinyasa flow + hip movement
Class 11: Vinyasa flow + hip movement
Class 10: Vinyasa flow, hip movement
Class 9: Vinyasa flow + core strength
Class 8: Vinyasa flow + spinal rotation
Class 7: Slow flow + groin and hamstring flexibility
Class 6: Slow flow + groin mobility
Class 5: Vinyasa flow + glute stability
Class 4: Slow flow for hip stability
Class 3: Vinyasa flow for hips
Class 2: Slow flow + hip stability (no chaturanga)
Class 1: Vinyasa flow + hip stability