Rent this library of on-demand 60-minute Flow into Spring Yoga classes for one month.
These classes are a vinyasa flow style class that focuses on hip movement.
Flow into Yoga class series are weekly live online classes. You can find the latest class schedule and registration here.
You can rent past class replays or join the live series and receive current series replays as well as attend live classes.
How This Works:
1. Choose Your Access: Purchase one-month access for $25.
2. Login: Visit our site and log in using your email and the password you've chosen.
3. Navigate Your Dashboard: Access your courses and memberships conveniently from your "Dashboard" in the upper right-hand corner.
4. Start Your Practice: Simply press play on the video you'd like to practice along with and let your journey to wellness begin.
Don't miss out on the opportunity to improve your life and your hip health. Your path to a healthier, happier you starts today. Join us on the mat and experience the remarkable change Flow into Spring Yoga brings to your life.

Meet Yoga Teacher Tonya
Hey there, I'm Tonya Yancey.
If we haven't crossed paths before, allow me to share a glimpse of my story. As a mother of two grown kids, I have faced my fair share of struggles, particularly with managing and healing my hip injury. I understand the frustration, overwhelm, and discouragement that can come with persistent pain and discomfort.
Driven by my journey, I embarked on a path of becoming a Yoga Teacher with a singular purpose – to help practitioners like you who yearn for relief from hip-related challenges. I am here to empower you, to help you reduce pain and discomfort, and to guide you towards the vibrant hip health you deserve.
Say goodbye to discomfort and hello to stability as you gain strength, flexibility, and mobility in your hips. Don't let pain hold you back from the practice you love!
If you're tired of dealing with nagging hip pain and ready to find real solutions, our Hip-Smart Yoga Program Can Help!