Discover Freedom from Chronic Hip Pain with Hip Smart Yoga Workshop
Are you tired of struggling with chronic hip pain, longing for relief and a renewed sense of mobility? Look no further than our transformative Hip Smart Yoga Workshop.
Tell me if this sounds like you…
You have persistent nagging discomfort, limited mobility, pain flare-ups, and struggle to perform routine tasks and activities without being interrupted by hip pain...
You've over trying to figure it out on your own, bandaid fixes, and relying on over-the-counter pain relievers or anti-inflammatory drugs to temporarily mask hip pain...
You're tired of feeling continuously experiencing pain that restricts your daily activities and decreases your quality of life...
Good News!
I help my students with these struggles every single day.
And if you are like them you've probably made these mistakes.
Mistakes like...
Myth 1: You believe that "Stretching more will alleviate hip pain."
While flexibility is crucial for overall joint health, excessive stretching without addressing underlying issues can exacerbate hip pain. Focusing solely on stretching can worsen hip pain, as practitioners neglect strength and stability training.
Myth 2: You believe that "Pain medication can replace proper yoga practice."
Relying solely on pain medication without addressing the underlying issue through appropriate yoga practices can lead to dependency and neglect of necessary lifestyle changes.
Myth 3: "All hip pain is due to tight muscles."
While tight muscles can contribute to hip discomfort, other factors like joint issues, inflammation, or impingements might be the root cause. Assuming it's only muscle-related can lead to ineffective stretches or poses. A personalized approach that considers the specific cause of pain is essential.
Imagine if...
There was a way to alleviate pain and improve overall hip health in just 3 easy lessons...
There was a way to effectively manage and alleviate hip pain, allowing for more comfortable daily activities and improved quality of life...
You could have an increased range of motion in the hip joint, enabling better movement and reducing stiffness...
You could find sustainable, simple solutions for hip pain that go beyond temporary relief...
You could achieve better flexibility in the hip area and facilitate ease of movement...
All of that is possible inside the Hip Smart Yoga Workshop
Join today!
Who is this right for?
The Office Professional
You spend most of your day at a desk. Your work is satisfying, but you've been grappling with persistent hip discomfort due to prolonged sitting.
Your goal is to reduce hip pain and improve posture and flexibility. You're seeking effective yoga practices to incorporate into your daily routine, countering the negative effects of your sedentary lifestyle.
The Active Mom
You are a mother of two young kids. Being active is your passion, but hip pain has become a challenge since your second pregnancy. You're on the lookout for ways to maintain an active life while managing your responsibilities.
Your goal is to regain your flexibility and active lifestyle. You need to learn yoga techniques that will enable you to manage hip discomfort and enjoy family activities with your kids.
Yoga Teacher
You're a yoga teacher who thrives on learning new techniques, anatomy, and class sequencing. When it comes to yoga classes, you're always looking for a well-rounded approach to maintain your classes while prioritizing the hip health of your students.
Your goal is to strike a balance in your yoga classes by incorporating hip-friendly sequences. You aim to elevate your student's hip mobility, prevent further discomfort, and ease your student's achy hips.
This is for you if…
You are ready to kick-start your journey to finding long-term solutions to your nagging hip pain.
You've exhausted all the over-the-counter pain relief options, tried multiple massage therapy sessions, and even given chiropractic treatments a shot, but your hip pain just won't quit.
You've realized that quick fixes are not the answer, and you're seeking a lasting solution to regain control of your life.
In searching for YouTube content, you've become overwhelmed and unsure of where to begin.
What you truly desire is a straightforward method that will lead you to pain relief within just three lessons.
On the flip side…
This is not for you if...
You are looking for a quick fix, are not motivated, or are ready to invest in your hip health.
You prefer to go it alone with free resources.
You are not interested in expert guidance.
What students are saying
"You have been the one that has made me LOVE my yoga practice and continue on this journey. It has made such a difference in my day-to-day life. I truly am grateful for you!"
-Victoria M
"I signed up for online yoga classes with Tonya that focused on my hips. As a result of a hybrid work-from-home situation, I’ve been sitting more and started having hip problems. Tonya taught me some great exercises that I now do regularly. She makes it easy to follow. I have a crazy schedule, so being able to do an online class was exactly what I needed. I would highly recommend taking a class with Tonya."
-Laurie C
"Tonya is a sincere and attentive yoga instructor. She is very skilled in anatomy and giving physical adjustments of which she delivers with great confidence and ease. I’ve taken her power yoga and her more relaxing vinyasa classes, both of which she delivers a well-rounded class experience. She is engaging with her students by welcoming each student to class and involving them in the class experience."
-Missy C
ABOUT ME
Hi, I'm Tonya!
I'm a yoga teacher who helps yogis find long-term solutions to their hip pain so that they can improve overall hip health, improve mobility, flexibility, and comfort so that they can manage, ease, and potentially eliminate hip pain.
I grew up in Oregon, but have lived throughout the United States with my husband and our two children (who are now grown). I've lived in Missouri, and Mississippi, and now reside in Southern California - and I love California.
My greatest joy is my family - but second to that is helping yogis deepen their yoga practice and find pain relief. As a teacher, it is an honor to witness the success of my students.
Why I created this:
Driven by my journey, I embarked on a path of becoming a Yoga Teacher with a singular purpose – to help practitioners like you who yearn for relief from hip-related challenges.
What's inside
Hip Smart Yoga Workshop
Lesson 1: Identify Pain Points and Referral Pain Points with Myofascial Release
Discover the secret to lasting relief by understanding your body's pain points and referral pain points through the power of myofascial release. Our expert guidance will help you pinpoint areas of tension and discomfort, paving the way for profound healing and relaxation.
Lesson 2: Explore Hip Joint Movement with Intention in Asana Practice
Become more aware of your practice as we explore the intricate movements of the hip joints with purpose and mindfulness. Through a series of specially curated asanas, you'll learn to awaken, stretch, and strengthen the muscles surrounding your hips, cultivating a newfound sense of ease and freedom in your body.
Lesson 3: Empower Yourself with 3 At-Home Exercises for Improved Hip Health
Take your practice beyond the studio with three simple yet highly effective exercises designed to enhance hip health in the comfort of your own home. From the classic Bridge Pose to the gentle Butterfly Flaps and dynamic Low Lunge, you'll have the tools you need to maintain optimal hip function and vitality.
The total Value is $77
Get started today for just
$55
You've got questions? I've got answers!
What is the Hip Smart Yoga Workshop?
The Hip Smart Yoga Workshop is a 3 Lesson online workshop designed to help yoga practitioners manage hip pain and enhance mobility, flexibility, and overall quality of life.
The workshop consists of pre-recorded lessons delivered online. You'll receive access to all the lessons when purchased. The content can be consumed at your own pace and convenience and you have the option to download each lesson.
You can ask your question by email 24/7. Tonya will respond within 24 to 48 hours.
What if I have specific hip concerns or limitations?
Always consult your healthcare provider for guidance before starting any exercise routine. This workshop is designed to address overall hip function.
Is the workshop suitable for yoga teachers?
Yes! Please feel free to use the knowledge gained from these lessons with your students.
Is the workshop suitable for beginners?
Yes, the workshop is designed to be accessible to all levels of yoga practitioners, including beginners.
How do I enroll in the Hip-Smart Yoga Workshop?
If you’re ready to join The Hip-Smart Yoga Club, click here.
How much time do I need to commit and what outcomes can I expect from the Hip-Smart Yoga Workshop?
We recommend performing homework exercises, breathing exercises, and/or meditation for 10 minutes per day for the best results. You can orate among the isolated exercises, breath work, and meditation.
A little bit of practice is better than practicing once a week for a longer time, consistency is the key.
No Refund Policy
As this is an online service, there are no refunds once the order has been placed.
If you've read this far...
You have two options:
Continue to spend more time and energy trying to figure it out on your own...
Or, finally have a proven launching point for nagging hip pain so you can finally experience a sense of pain relief and improved overall quality of life.
Imagine where you could be with just 3 short lessons.
You're ready to reduce hip pain and enjoy more comfortable daily activities.
You are ready to stop relying solely on pain medication to manage hip pain, without addressing the underlying causes or integrating complementary approaches.
You're ready to start improving mobility, flexibility, and comfort in your hips.
You're ready to strengthen your hips while relieving pain with targeted yoga poses and exercises.
You're ready for lasting solutions to manage or alleviate hip pain, rather than temporary fixes.
You're ready for the Hip Smart Yoga Workshop.
Join today!
  © 2026 Tonya Yancey